Years ago, my daughters were avid jugglers. They made their own juggling balls called "hacky sacks." More recently, I've discovered these cute little balls can be really helpful in calming an anxious or unregulated child. I've named them "Squeezy balls" or "Stress balls."
To make them you need:
To make them you need:
-balloons
-rice
-coffee grounds (I let the grounds dry out a day before I use them)
-plastic liter bottle
-funnel
Place funnel in bottle and spoon rice or coffee grounds into bottom.
Stretch balloon over the top
Invert bottle and squeeze until balloon in filled
Tie securely and squeeze.
Ahh! I feel more relaxed already.
Now try the same procedure using coffee grounds.
These can be made with children. They love the process! And then they get to use the fruits of their labor.
Have fun!
- Eileen
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